If you are a runner or have ever competed in running you know that there are multiple different types of training workouts that lead up to a race. If you haven’t heard of the multiple types of training workouts, well you’re about to find out. You have your long runs, recovery runs, base runs, cross-training, … More Conquering Hills
You’re probably asking yourself a blog about running and wine… don’t those two contradict themselves? Aren’t you supposed to not drink alcohol and train? Well the answer is yes they do kind of contradict each other. Let’s face it though I’m not a professional runner. I’m just another person who loves running and trying to … More Running and Wine?
Welcome 2018! It’s a New Year and I know some of us have really been looking forward to letting go of 2017 and moving into the New Year. For some of us 2017 was a rough year that we just want to try and move past for others of us there are some exciting experiences … More New Year… New Me?