If you are a runner or have ever competed in running you know that there are multiple different types of training workouts that lead up to a race. If you haven’t heard of the multiple types of training workouts, well you’re about to find out. You have your long runs, recovery runs, base runs, cross-training, … More Conquering Hills
Welcome 2018! It’s a New Year and I know some of us have really been looking forward to letting go of 2017 and moving into the New Year. For some of us 2017 was a rough year that we just want to try and move past for others of us there are some exciting experiences … More New Year… New Me?