Conquering Hills

If you are a runner or have ever competed in running you know that there are multiple different types of training workouts that lead up to a race. If you haven’t heard of the multiple types of training workouts, well you’re about to find out. You have your long runs, recovery runs, base runs, cross-training, … More Conquering Hills

Running and Wine?

You’re probably asking yourself a blog about running and wine… don’t those two¬† contradict themselves? Aren’t you supposed to not drink alcohol and train? Well the answer is yes they do kind of contradict each other. Let’s face it though I’m not a professional runner. I’m just another person who loves running and trying to … More Running and Wine?